Weight Loss Tips for Women over 40 :



A woman's clothing size can be a touchy subject, especially when you find yourself heading into sizes you never expected. Although a curvy body is nice, too much flab and jiggle can compromise your health and make you feel self-conscious about your appearance. Regular cardio exercise can help you lose the thunder thighs and jelly rolls, while strength training will help you get leaner and more toned. To lose the recommended safe rate of 2 pounds a week, you might want to consider reducing your …

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